kundaliniyoga

Tag

Mercury retrograde and some tools to keep you sane!

Crap! It’s mercury retrograde again! What is mercury retrograde? and what tools should we use to get through it? It started on September 17 and will go for 3 weeks until October 19. What is Mercury retrograde? Three to four times a year, everyone’s  havoc-wreaking planet slows down in its orbit and appears to move backward. But Mercury Retrograde is really an optical illusion, since no planet actually moves backward. According to NASA, in normal motion, the stars and planets...

Kirtan Kriya

Kirtan Kriya is one of the most important Kriya’s in Kundalini yoga and also one of my favorite. Many studies have been done on this kriya and its benefits. Kirtan kriya has been known to improve memory, reduce stress, enhance brain blood flow, improve brain chemistry, improve sleep, lessen depression & overall encourage spiritual well being. It has even been shown to increase telomerese, which is a enzyme that controls the length of your telomeres, the cap of your DNA....