Habits

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Why do we do a 40 day practice?

In Kundalini Yoga we often do 40 day practices, mantras or kriyas. This is something I had alot of resistance to, but when you realize that challenges in a practice are what elevate you – The subject made more sense to me. Why do we do a 40 practice in Kundalini Yoga ? Because your habits define you. What would you like to define who you are? I would like to know that when I decide to do something ....

Chores: Teaching Habits is the first lessons of life

Part of our conscious outlook on our homeschool curriculum is chores & habits. I caught myself, in my busy schedule, allowing my children to make a mess of the house. If I asked the children to clean up their mess, they wouldn’t unless I stayed with them and coached them. But the truth is, I’m not doing them an service by cleaning up their messes for them, that’s just not the way the real world is. “What should I be...