fallayurveda

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How to make your own Dosha specific massage oils

A new fall bedtime ritual I have is putting oils on my body before going in the shower. Going into fall this is very calming and protects against dryness. My children love doing it with me and its a time to bond and another moment to teach my children that they need to be in the bodies, breathing & relaxing ( rather than in their minds & multi tasking). It also gives me time to honor myself, something I had...

Food, Herbs and Care for Fall weather

This is when it is time to change our daily routine and diet so they are in tune with the physical changes of earth. By living in tune with the natural laws of the season, we can maintain balance, and we will be able to build a stronger natural immunity against all the colds & flus that tend to happen with colder weather. Lung Health and the Immune System in Fall The biggest problem in the fall is dryness.  The...