cleanse

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Holistic Autumn Cleanse Guide

Detoxing in the fall may sound counterintuitive. After all, spring—is usually the time we think detox, whereas autumn feels like a time to hunker down and get back to work.  We need to follow mother earth’s lead in the fall, it’s about acknowledging that we’re overly busy, slowing down, and restoring the body. In the past, I have had a love hate relationship with cleanses, but it doesn’t have to be that way. Gentle cleanses do not have to be...