anchovy

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Red Pepper Anchovy Cheese Dip

Despite being a food phobia of many, these oily little fish have increasingly become exposed as a powerhouse for healthy living.  A 100g serving of anchovy meat can provide our bodies with 19 grams of protein, 77 grams of calcium, 3 milligrams of iron and plenty of omega-3s.  They are a rich source of the B vitamins niacin, riboflavin and vitamin B-12.  These vitamins play a vital role in energy production, neurological health, formation of red blood cells, digestions and...