adaptogens

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Herbal Aid for athletes

Now that I have told you all about the new studies about L- glutamine, many athletes have asked me what they do recommend to aid in stamina. If there was something that I thought every athlete should add to their arsenal, it would be mushroom and herbal adaptogens. Put aside creatine, BCAA supplementation, glutamine and any other ergogenic aid. These only address the physical demand (with debatable results), while neglecting the psychological and emotional needs of an athlete, and the biological...