absorbingnutrients

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How to tell if your not absorbing nutrients

Although the best way to tell if your not absorbing nutrients from your diet is to get a blood test to see what you are lacking, these are great ways to check in with your body for signs. Check your skin, scalp and eyes for dryness and itchiness. Also check to see if your lips are dry and cracked. A lack of moisture in your skin may indicate low vitamin A or vitamin E levels. These vitamins also aid skin...