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How to lose weight fast  and gain vitality! 

I recently got to witness some pretty awesome transformations when a few friends joined Purium. A health food company that has 10 day cleanses and superfood supplements. I researched the company and found they had great formula’s including adaptogen herbs. I have seen other shake companies but they weren’t organic!   The last few months have been stressful on my body since we moved our farm and had to start from scratch relatively fast followed by winter. I decided to do...

Food as medicine first

“Food is Medicine”  coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health. Hippocrates said almost 2500 years ago “Leave your drugs in the chemist’s pot if you can heal the patient with food.” When many friends & family contact me to help treat conditions they tend to hope that I will recommend a herb that’s the magic pill they can take and not have to change lifestyle....

Emotional Aromatherapy

Essential oils have so many uses, one of my favorite things is how my emotions are effected. Having the emotions kit in my bag at all times has helped me so many times as well as my friends & family. I just wanted to share the kit I use. doTERRA EMOTIONAL AROMATHERAPY SYSTEM includes – *** MOTIVATE – encouraging blend of Peppermint, Clementine Peel, Coriander seed, Basil, Yuzu Peel, Melissa Leaf, Rosemary leaf, vanilla bean – essential oils. I use...

Buying a yurt

First things first for us is we need to make money off our property with rental income. We have a second house we are already renovating but since we are a farm that people come to visit for wellness retreats and earthworks workshops we need more spaces. There are many companies to buy yurts from but we chose pacific yurts.We like their design and they have been around for awhile. Normally the wait time is 12 weeks for a yurt...

Farm has moved! Starting again! 

It’s been awhile since I’ve posted anything because we have been super busy!  We recently moved up to Mendocino County and upgraded our farm. The benefit to all this is that we get to share and document the set up of biodynamic farm with permaculture design on a ideal property.  We have 20 acres, a pond, some woods, some pasture and a second house for rental income. I’m going to show you all how to set up a self sustaining...

Your intentions for the New Year

It’s the end of the year and I am finding myself doing my end of the year ritual of examining how the year went and formulating what my intentions are for the next year. This isn’t the new year resolutions most talk about it. This is about making a plan and crushing it! This is a great opportunity to give yourself a pat on the back on whatever you accomplished last year, even if that means you just got through...

Non violent communication formula

It appears to me that sometimes people want to hear conflict where there is none. Sometimes misunderstandings need to come to understandings for growth to happen, in any of these situations, Non violent Communication is a great tool to use to get your point across as well as hear other people’s point. Some can even manipulate you into conflict unintentionally because of the way their day is going or hormones or whatever is unique to that person. Sometimes people just...

The Guru Mantra

My teacher said he has healed the sick with this  Mantra. I feel the power and have had groups that don’t regularly meditate chant this, thanking me later for the experience. The Guru Mantra: Guru Guru Wahe Guru, Guru Ram Das Guru This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of humility and grace of Guru Ram Das. The Guru Mantra is an “ashtang mantra”. Ashtang mantras have eight parts...

Women’s Circle Recipe

It’s time we get together and start Women’s Circle’s to remember our power and support one another. Heal the woman and heal the world! Here is a formula I found to lead one! You can add or take away to this formula to tune in with the seasons & reasons of the gathering. Circle up—we stand in a circle, place our hands on eachother’s backs and hum together three times to raise the energy of the circle. Invocation to directions...