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How to lose weight fast  and gain vitality! 

I recently got to witness some pretty awesome transformations when a few friends joined Purium. A health food company that has 10 day cleanses and superfood supplements. I researched the company and found they had great formula’s including adaptogen herbs. I have seen other shake companies but they weren’t organic!   The last few months have been stressful on my body since we moved our farm and had to start from scratch relatively fast followed by winter. I decided to do...

Food as medicine first

“Food is Medicine”  coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health. Hippocrates said almost 2500 years ago “Leave your drugs in the chemist’s pot if you can heal the patient with food.” When many friends & family contact me to help treat conditions they tend to hope that I will recommend a herb that’s the magic pill they can take and not have to change lifestyle....

Emotional Aromatherapy

Essential oils have so many uses, one of my favorite things is how my emotions are effected. Having the emotions kit in my bag at all times has helped me so many times as well as my friends & family. I just wanted to share the kit I use. doTERRA EMOTIONAL AROMATHERAPY SYSTEM includes – *** MOTIVATE – encouraging blend of Peppermint, Clementine Peel, Coriander seed, Basil, Yuzu Peel, Melissa Leaf, Rosemary leaf, vanilla bean – essential oils. I use...

Buying a yurt

First things first for us is we need to make money off our property with rental income. We have a second house we are already renovating but since we are a farm that people come to visit for wellness retreats and earthworks workshops we need more spaces. There are many companies to buy yurts from but we chose pacific yurts.We like their design and they have been around for awhile. Normally the wait time is 12 weeks for a yurt...

Farm has moved! Starting again! 

It’s been awhile since I’ve posted anything because we have been super busy!  We recently moved up to Mendocino County and upgraded our farm. The benefit to all this is that we get to share and document the set up of biodynamic farm with permaculture design on a ideal property.  We have 20 acres, a pond, some woods, some pasture and a second house for rental income. I’m going to show you all how to set up a self sustaining...

Advantages of having a monthly Essential Oil Program with DoTerra

  I use lots of essential oils. I have a first aid kit I carry around, I make cleaning products, skin products, Perfume, I diffuse the oils in my home, I even use essential oils in the garden to deter pest organically.`The Loyalty Rewards Program was created as a way for doTERRA to show appreciation for you, our loyal Wellness Advocates. By setting up an automatic monthly order, you receive a number of benefits, including earning other bonuses in the...

Math gnomes to teach addition, subtraction, multiplication & division

Love this math gnomes set we recently started using to do more math with my daughter for homeschool! It teaches through stories using the gnomes & acorns. The booklet that’s filled with to read while your child uses the gnomes as props to really understand the real life mathematical problem. It engages my daughters and they don’t even know that we are doing a “lesson”. I bought this kit from oak meadow curriculum but I will probably make our own...

10 ways to Relieve Sinus infection & pain naturally

Holy Moly! Sinus pain hurts! Why? Why oh why does it hurt so bad? According to the National Institute of Allergy and Infectious Diseases,The sinuses are hollow pockets within the bones surrounding the nose. They produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain, congestion, post-nasal drip, a cough, and tooth or facial pain. Sinusitis can be acute, lasting up to four weeks, usually after a...

Welcome Spring with Ritual & Intention

“The Earth has awakening. Have you noticed? Think of all the signs of Spring you can think of.  Nature is unfolding around us. Our energy is a bit different than before.  Have you put your hands into the earth just to feel the energy of the soil? Did you bring flowers inside? Are you thinking about decorating? Are your creative juices flowing too? Ready for a new project? Is life changing around you? Is newness in your air? Is the seed nervous...

Support during death & dying

Death taught me about myself and this humanness. Death taught me about spirit and confirmed soul. When I was 18, my dad died and then my mother died three years later. We had a open casket at his funeral and I remember being stunned at how obvious it is when spirit leaves bodies.  I witnessed my mothers death and as my mother slowly ascended I believe my whole essence was bargaining to source. My connection to source & spirit were...