Banana Walnut Flax Muffins

November 5, 2015

I love this recipe from the my friends blog , it was yummy and went too fast in my home to even get a picture!
Banana Walnut Flax Muffins
Yields 9


2 overripe bananas

6 eggs (if your eggs are very large use only 5)

½ cup coconut oil, melted

1 Tbsp maple syrup

1 tsp pure vanilla extract

½ cup coconut flour

3 Tbsp flax seeds, ground

2 tsp cinnamon

¼ tsp baking soda

1/8 tsp sea salt

¼ cup chopped walnuts

Preheat your oven to 350 degrees. Line your muffin tin with parchment paper baking cups, they’re the easiest way to ensure your muffins won’t stick. If you don’t have these, grease your tin with coconut oil.

Mash the bananas in a large bowl. Add the eggs, coconut oil, maple syrup and vanilla extract and whisk until smooth. This is your wet mixture.

In a separate bowl, combine the coconut flour with the flax seeds, cinnamon, baking soda and salt. This is your dry mixture.

Add the dry mixture to the wet mixture, stirring to combine. Stir in the chopped walnuts.

Spoon the batter into the muffin tin distributing it evenly among 9 of the cups.

Bake for 35 minutes. Cool and enjoy!


*muffins should be stored in the refrigerator 24 hours after baking

By Lisa Tonucci

By admin